LIFE HANDBOOK
- · Health:
- · 1. Drink plenty of water.
- · 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
- · 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
- · 4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
- · 5. Make time to pray.
- · 6. Play more games
- · 7. Read more books than you did in 2010.
- · 8 Sit in silence for at least 10 minutes each day
- · 9. Sleep for 7 hours.
- · 10. Take a 10-30 minutes walk daily. And while you walk, smile.
- · Personality:
- · 11. Don' t compare your life to others. You have no idea what their journey is all about.
- · 12. Don't have negative thoughts or things you canno t control. Instead invest your energy in the positive present moment.
- · 13. Don't over do. Keep your limits.
- · 14. Don't take yourself so seriously. No one else does.
- · 15. Don't waste your precious energy on gossip.
- · 16. Dream more while you are awake
- · 17. Envy is a waste of time. You already have all you need..
- · 18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
- · 19. Life is too short to waste time hating anyone. Don't hate others.
- · 20. Make peace with your past so it won't spoil the present.
- · 21. No one is in charge of your happiness except you.
- · 22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- · 23. Smile and laugh more.
- · 24. You don't have to win every argument. Agree to disagree...
- · Society:
- · 25. Call your family often.
- · 26. Each day give something good to others.
- · 27. Forgive everyone for everything.
- · 28. Spend time w/ people over the age of 70 & under the age of 6.
- · 29. Try to make at least three people smile each day.
- · 30. What other people think of you is none of your business.
- · 31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
- · Life:
- · 32. Do the right thing!
- · 33. Get rid of anything that isn't useful, beautiful or joyful.
- · 34. GOD heals everything.
- · 35. However good or bad a situation is, it will change..
- · 36. No matter how you feel, get up, dress up and show up.
- · 37. The best is yet to come..
- · 38. When you awake alive in the morning, thank GOD for it.
- · 39. Your Inner most is always happy. So, be happy.
WORDS TO THINK ABOUT
G. W. Abersold Ph.D.