LIFE HANDBOOK

  • · Health:
  • · 1. Drink plenty of water.
  • · 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  • · 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
  • · 4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
  • · 5. Make time to pray.
  • · 6. Play more games
  • · 7. Read more books than you did in 2010.
  • · 8 Sit in silence for at least 10 minutes each day
  • · 9. Sleep for 7 hours.
  • · 10. Take a 10-30 minutes walk daily. And while you walk, smile.
  • · Personality:
  • · 11. Don' t compare your life to others. You have no idea what their journey is all about.
  • · 12. Don't have negative thoughts or things you canno t control. Instead invest your energy in the positive present moment.
  • · 13. Don't over do. Keep your limits.
  • · 14. Don't take yourself so seriously. No one else does.
  • · 15. Don't waste your precious energy on gossip.
  • · 16. Dream more while you are awake
  • · 17. Envy is a waste of time. You already have all you need..
  • · 18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
  • · 19. Life is too short to waste time hating anyone. Don't hate others.
  • · 20. Make peace with your past so it won't spoil the present.
  • · 21. No one is in charge of your happiness except you.
  • · 22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  • · 23. Smile and laugh more.
  • · 24. You don't have to win every argument. Agree to disagree...
  • · Society:
  • · 25. Call your family often.
  • · 26. Each day give something good to others.
  • · 27. Forgive everyone for everything.
  • · 28. Spend time w/ people over the age of 70 & under the age of 6.
  • · 29. Try to make at least three people smile each day.
  • · 30. What other people think of you is none of your business.
  • · 31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
  • · Life:
  • · 32. Do the right thing!
  • · 33. Get rid of anything that isn't useful, beautiful or joyful.
  • · 34. GOD heals everything.
  • · 35. However good or bad a situation is, it will change..
  • · 36. No matter how you feel, get up, dress up and show up.
  • · 37. The best is yet to come..
  • · 38. When you awake alive in the morning, thank GOD for it.
  • · 39. Your Inner most is always happy. So, be happy.

WORDS TO THINK ABOUT

G. W. Abersold Ph.D.